Running motivation tips to get you out for a run!
Need some running motivation tips? Whether you’re training for a marathon, or getting started with Couch to 5K, you might find that your running motivation dips from time to time – it happens to us...
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What to eat as a vegetarian runner
GUEST BLOG Whether you’re vegetarian, vegan, plant-based or cutting down on your animal product consumption, Kate is here with some great advice and recipes to help you fuel your runs as a vegetarian...
View ArticleHow does an online running club work?
Did you know that we have our very own online running club? Run Mummy Run Community Run Club (RMR CRC) is now into its third year. You can see our FAQs here, but we wanted to put together a more...
View ArticleReducing back pain when running
GUEST BLOG For Back Care Awareness Week, we asked Louise Humphrey of Studio 44 Pilates to give us some essential advice for looking after your spine health and relieving back pain during and after...
View ArticleProtected: Menopause, running and nutrition
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How foot activation can reduce injury and pain when you run
As runners, many of us suffer from injury or ongoing pain. This can be incredibly frustrating and can even lead to periods of time off running to recover. However, there might be something that you can...
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Why we all need to activate our feet
Dr. Monika Leitner explains why it’s so important to stimulate the muscles in our feet, which could lead to better running performance and overall health, in this first blog in a new series on foot...
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The benefits of tyfo insoles
Dr. Monika Leitner explains how she came across tyfo insoles and the difference they made to her running performance. I wanted to share with you all how I came in touch with tyfo insoles and what makes...
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Improve foot health through sensory stimulation
Dr. Monika Leitner is back with another foot health blog (see the full series here), this time looking at why we need to get more tactile with our feet, with some practical tips to get started. I want...
View ArticleThe Run Mummy Run Shop is closing – shop our big Summer Clearance Sale now!
We wanted to update you with a little news about some changes at Run Mummy Run regarding our online shop. You’ve probably noticed that we’ve not released any new kit for a while, and we’re sad to say...
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